Quick Shanti:

Small Doses of Big Thinking

Quick Shanti: The Podcast

Quick Shanti distills philosophy, modern life, and the art of being human into thoughtful, bite-sized reflections. Each episode invites listeners to explore, reflect, and draw their own insightsβ€”leaving space for curiosity rather than conclusions.

Hildegard von Bingen: Life of the Female Mystic

Discover the visionary life and wisdom of Hildegard von Bingen, a medieval polymath, mystic, and composer whose legacy inspires modern spirituality.


"I’d Rather Be Whole Than Good" – Exploring Carl Jung’s Sentiment

Dive into Carl Jung’s basic (and still profound) ideas that wholeness matters more than moral perfection. What would it look like if you embraced your whole self?


Where Taoism Meets Ecology

Dive into the Taoist principles of balance, flow, and interconnectedness and see how they resonate with today’s ecological challenges.

  • 750+ YouTube subscribers and over 31,703 viewsβ€”all organic.

  • Featured on Insight Timer, earning a 4.9-star rating with 500+ total reviews.

  • Over 4,100 plays and 207 followers, reaching a growing mindful audience.

  • Covering stress relief, gratitude, and energy resets, tailored for modern listeners.

Shanti Meditations: A Guided Experience

Insight Timer + YouTube Channel

A Mindful Community, Built Organically

Quick Shanti has grown entirely through thoughtful storytellingβ€”no paid media, just authentic engagement.

  • Listened to in 32+ countries.

  • Top listening regions: USA, Norway, Netherlands, Great Britain, Spain.

  • Ellie has such an incredible ability to break down lofty, ancient principles in a fresh, compelling way. It's clear she has a deep curiosity and mastery of the subject matter, and ultimately, a gift.

    Katie Gatti

  • A keeper. A great exercise in awareness of thoughts and gently letting them go to find a deeper place. Thank you! πŸ’—

    Donna Madar

  • I feel calm and centred after focussing on inner peace through awareness of the stillness within.

    Patterson Fardell

  • Perfect meditation for breathwork and relaxation.

    InsightTimer User

  • πŸ™πŸΌ A sweet, simple invitation into stillness. Thank you. πŸ™πŸΌ

    Jason Hamilton

  • I felt as if I was in a place of refuge. Safe. Did not want to leave. Thank you...NamasteπŸ™

    Ines Graer

  • Just the reminder I needed, after a change/transformation/loss.

    InsightTimer User

  • This was a grounding, peaceful and gentle reminder of the beauty of stillness. Truly enjoyed. Thank you πŸ™πŸΌ

    InsightTimer User

  • This helped me a lot to reconnect with myself and refined 'my home'. Such a simple and beautiful reminder of why we meditate. Thank you for sharing this with us πŸ™πŸ»

    Penny Zannikos

The Impact

  • Proves that meaningful content can grow without paid promotion.

  • Creates space for discovery, curiosity, and reflection in an over-explained world.

  • Blends insight with accessibility, making philosophy and meditation feel natural.

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A Study of Female Sexuality in Kathmandu (MSc Thesis)

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elrose | Singer-Songwriter